Nydia's Yoga Therapy

I went to drop off business cards for my photography. She was super rude! I didn't do anything wrong. I walked in and noone was at the desk, so I just put them on the bench where the other business cards were. I walk out and she comes around the corner, so I just tell her I'm dropping off business cards for my business. She brings them to me and says sorry, I'd prefer to know you, so I say oh ok, well I didn't see or hear anyone so I thought I'd just bribg some by. She was a Smart A** about it. Glad I didn't want to try yoga classes with her company. And btw. It's super cluttered when you first walk in. Not a great first impression.

Nydia was great! I basically had a private session since no one else showed up today. She was warm and welcoming and super intuitive in instruction. I’m not knowledgeable in yoga but know this was a great welcoming space. Y’all should definitely try it out.

I love attending Nydia's Gentle Therapeutic Yoga class! It takes place in a warm, highly encouraging, yet non-competitive environment, which is nurtured by Nydia's expert, very generous, non-judgmental teaching.She guides you through a series of gentle stretching movements whichone might think are simple movements, were it not for all your muscles waking up and letting you know you have challenged your body! As I continue to attend the class I find I am gradually increasing in flexibility, strength, and stamina.In these sessions, one gets to share in Nydia’s expertise, with her helpful explanations and wisdom for better functioning both, physical and mental. She wants you body to be strong, and your nervous system to be calm, as you move with awareness through your day. She also wants you to be able to sustain that strength, calmness and awareness for the years to come.Unique to Nydia's class is her soothing, calming voice guiding you to perform each movement with slow, smooth, and conscious breaths. This is not easy, I find, but under her guidance, practicing thus result in a magical mixture of real effort, relaxation, and calmness I have not found in any other form of exercise! Her class has no match, in my opinion, and her guidance is irreplaceable!For me, every session of the Gentle Therapeutic Yoga class is a gift. It leaves me invariably relaxed, in a positive mood, and moving with greater freedom and lightness in my step. I am grateful for the opportunity to learn from Nydia's great expertise, generosity, and wisdom.

25 dollars for your first class is insane. I have NEVER seen a yoga studio that doesn't have a trial period or first timers price. For my sister and I to try out a class, it was going to be 50 dollars. It would be cheaper if we bought a package, but we were informed that they are moving soon over 8 miles away, so a package was out of the question. It was a wasted trip. First impression was not great, no one to greet us, an iPad to register that wouldn't work correctly. And the whole place feels like they are trying to sell you things. It's not a relaxing atmosphere.

I have known Nydia since 2017, as a student of her Yoga instruction. For those who don’t know, she is also a graduate school trained Physical Therapist with a passion for helping her clients and students learn and maintain good holistic health practices. She teaches and works with all levels of yoga practitioners, from beginners to advanced instructors. Sign up for a class. You will be glad you did. I wish I lived closer to her studio, but she is worth the drive.

Nydia is an amazing teacher. Her TAM method provides a beautiful, accessible practice for ALL bodies. I highly recommend Nydia’s unique approach for anyone who wants to start or deepen their understanding of of the body and how to maintain its health and resilience.

I am so happy to see the great opportunities now being offered by Nydia thru her distance yoga learning. Even after 12 years, I miss attending actual classes with Nydia. She shares her medical knowledge for free for the benefit of those she may never meet in person. Her yoga classes are phenomenal. She continually expands one's personal goals thru her yoga instructions. Thank you, Nydia!

I recommend this yoga sanctuary for everyone!! Nydia is absolutely amazing and is truly unique. I appreciate each time I attend a class I am never encouraged to do anything beyond the point of discomfort. There is no competitive energy in these classes. I love the constant reminders to simply Breathe" and "if breathing is all you can do

There's no other yoga experience like the classes you'll take here! Excellent service and teachers. :)